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Healthy by Nature Show. What should you worry about unexplained weight loss what are some of the causes Unexplained weight loss is defined as the unintentional loss of at least 10 pounds or 5% of body weight over a period of 6 to 12 months. – If you are quite active (some manual labour or exercise 3 – 5 days/week) then that’s probably 700 – 900.

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