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Here’s what my body looks like 2 months after delivery Diet changes: Pre-pregnancy I thought that losing weight after a baby would be fairly simple- I’d just do what I originally did to lose weight back in the day: watch my portion sizes and choose healthy options. Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks and during which fast weight loss is promised (7 – 15 pounds). The support from friends and family or even strangers who also like to lose weight can help you through tough times. Resistance exercises that work big muscle groups and multiple joints stimulate huge amounts of growth hormone production.

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